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Old 12-07-2012, 08:10 PM   #27
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,400
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Friday, December 7th. 2012
Wave 2: 3x5

Deadlift
135x5
160x3
170x5
200x5
225x5

Leg Curls
3x10x40lbs (+10)

Barbell Curls
3x10,10,8x40lbs


Weighted Sit-Ups
3x8 w/ 25lb plate

Everything felt good today, especially with DL's.
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