Originally Posted by Mr.Silverback
I just saw where one federation was bashing him because he admittedly uses PEDS, its an old argument.What are your personal thoughts on Westside in general? Granted they use PEDs or whatever, I don't think you should bash this guy because a noob is asking about where to start in powerlifting.
The original question is what do you think of Westside. I've went to the WSBB site and read every article in there archives,some twice or more. Learned a lot about form,assistance work,programming,raw vs geared,competing etc. Louie is constantly looking to train smarter and lift bigger,regardless of the gear and steroid debate. Training proper Westside with concentric overload on the M-W-F-Su schedule isn't in my cards right now.
I do love studying on different methods. Westside,5/3/1,Cube and etc etc.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!