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Old 12-07-2012, 07:56 PM   #1017
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Getting it done anyway JW. Nice work.

Never thought of speed work as a warmup type exercise. Interesting idea.

I am curious about the diet plan. Good luck, with your intensity level adding weight is going to take some serious eating!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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