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Old 12-07-2012, 07:46 PM   #15
BendtheBar
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Quote:
Originally Posted by MC View Post
I don't get breaking them up in this way at all.

To goal (to me) is to look wide (from the front/back) and thick (from the side).

Wide = back (traps, too), shoulders, quads
Thick = chest, back (to an extent), hammies

I don't see the need to separate traps from your back.
Good post.

I don't general view them as different. I tend to group rear delts with pulling movements too.
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