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Old 12-07-2012, 06:04 PM   #31
CZERWIEC
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Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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It's cold, rain fallen and I didn't feel really like training yet alone conditioning work. Forced myself an maybe kinda of slack routine but its something.
CONDITIONING:
1 Minute lifts
1: DB one arm overhead: 15 reps
2: Axle Overhead 105lbs: 10 reps
3: Log press 125lbs: 7 reps
4: Deadlifts 225lbs: 22reps
about a minute or two rest between lifts, just enough to get the next thing loaded. Except the deadlifts cause that's in the basement so about 5 minutes there. Glad I made myself do it an got quite sweaty lol
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