12-07-2012, 05:20 PM
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Originally Posted by MC
I don't get breaking them up in this way at all.
To goal (to me) is to look wide (from the front/back) and thick (from the side).
Wide = back (traps, too), shoulders, quads
Thick = chest, back (to an extent), hammies
I don't see the need to separate traps from your back.
You and I agree. Wide and thick.
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