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Old 12-07-2012, 04:23 PM   #12
leefarley
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Max Brawn
 

Join Date: May 2012
Location: England UK
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Quote:
Originally Posted by 5kgLifter View Post
Primary: the body


It works as a unit, stop messing with it.
^^^^
this

with my minimal experience i say train the body as a whole with compound exercises.Just my 2p worth.
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