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Old 12-07-2012, 03:20 PM   #10
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
Posts: 3,155
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
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I agree with babs on the daily training. I got some growth on this:

http://muscleandbrawn.com/forums/wor...f-routine.html
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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