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Old 12-07-2012, 02:10 PM   #454
bb12
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12/7/2012

Legs & Tri

Leg Press
290x10
470x6
650x6
650x6

Calves w/ Leg press machine toes out
380x20
380x20
380x20

Hack Squat
230x6
*right knee said F this

Seated Calves
90x15
90x20
90x20
90x20

Leg extension
110x15
110x15
110x12

Tri
Cybex triangle press down
80x10
120x8
140x6
150x8

Reverse
80x10
100x6
100x6

Tri extension
120x6
80x15
80x7

★★★ sucked
Gym BDW - 193.8
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