View Single Post
Old 12-07-2012, 01:30 PM   #9
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by 70sBB View Post
6 months of progression on my calves and not a single half inch increase. My other measurements are going up. Added .75" on arms! I do both seated and stand calf raises for 3-4 sets of 15-20 twice a week and increase the weight when I can, but it's not working. Any suggestions?
I used to do 100 reps every day of the week, it worked! Scrap the sets, go for broke until the calves physically won't let you do another rep, and then after the shortest break, finish the remainder. As already stated, the calves are a very dense grouping and need a lot of pushing to entice them to grow.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote