Thread: Mikes log
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Old 12-07-2012, 11:12 AM   #762
miked96
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Good stuff. I started in the USAPL and it still my favorite federation. You get a good total in that fed and it will usually stand anywhere. The SSB is not advanced at all though Mike. If you can get one (check ebay I literally stole mine) then its worth the purchase. I do agree you should pull. I should too if I want to pull 700 but its not my favorite lift and I dont plan on competing anytime soon.

Push Press
95x3
135 2x3
185x3
205x3
225x1
245x1
255x1
265 1,1
275 1,1
280x1 (pr)
225x7

bench 275 2x12
push ups 5x12
reverse curls 5x8


Last edited by miked96; 12-07-2012 at 11:14 AM.
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