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Old 12-07-2012, 10:44 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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Default Muscle building and muscle priority

T NATION | The 11 Body Part Split

Latest article at T-Nation has an interesting break down of primary, secondary and detail muscles for muscle building:

Quote:
Primary: Back, chest, quadriceps
Secondary: Hamstrings, shoulders, triceps, biceps
Detail: Abdominals, traps, forearms, calves
Agree? Disagree? Any changes you would make?
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