Thread: 6 pack abs
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Old 12-07-2012, 09:53 AM   #6
ricka182
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Hard to pick one BF% for "most" guys.. But I'd think at a minimum, your goal should be to hit a single digit for BF%. And as mentioned, eating is the way to loss the gut, or proper eating I should say. But also, muscular development. Do some weighted crunches or weighted hanging leg raises, work them in twice a week.

Quote:
Originally Posted by SCStrong View Post
I had abs- they called me skinny. Now, I am building muscle so they can call me, Sir.
The above statement just flat out kicks ass.
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