Hard to pick one BF% for "most" guys.. But I'd think at a minimum, your goal should be to hit a single digit for BF%. And as mentioned, eating is the way to loss the gut, or proper eating I should say. But also, muscular development. Do some weighted crunches or weighted hanging leg raises, work them in twice a week.
Originally Posted by SCStrong
I had abs- they called me skinny. Now, I am building muscle so they can call me, Sir.
The above statement just flat out kicks ass.
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...