Originally Posted by markievicz
Friday 7 Dec. 2012
150kg x 3 – 10sets (330lbs)
None due to injury – boohiss!
Weighted Cable Crunch
+68kgs x 20 – 3sets
Most of the squats were good , got a bit rough towards the last 2 sets.
Nice little pain on outside of my right knee as a reward.
This is turning into an injury log!
superb squatting super Alan
... 330*30 is awesome squatting ...
Injuries are part and parcel of this sport ... hopefully that knee pain is not serious buddy ... stay healthy and keep smashing the wts ...