Friday 7 Dec. 2012
150kg x 3 – 10sets (330lbs)
None due to injury – boohiss!
Weighted Cable Crunch
+68kgs x 20 – 3sets
Most of the squats were good , got a bit rough towards the last 2 sets.
Nice little pain on outside of my right knee as a reward.
This is turning into an injury log!