View Single Post
Old 12-07-2012, 08:41 AM   #1116
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,149
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Friday 7 Dec. 2012

Squat
150kg x 3 10sets (330lbs)

Bench
None due to injury boohiss!

Weighted Cable Crunch
+68kgs x 20 3sets

Notes
Most of the squats were good , got a bit rough towards the last 2 sets.
Nice little pain on outside of my right knee as a reward.
This is turning into an injury log!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote