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Old 12-07-2012, 07:40 AM   #24
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Caitlyn.Trout View Post
Today was my first squat day back , taking it easy as I stated in my last post until I'm 16 weeks out. So today was light weight with high volume so nothing super hard , just getting some juice in the in good ol' lower bod and getting used to high volume again.

Thursday-Squats

warm up -
pull aparts - 3x10
band gm's - 3x10

work
close stance squat (my competition stance) - 200 without belt - 8x3
high bar - olympic ass to grass squats - 155 without belt - 5x5
straight bar gm's - 95 - 3x8

assistance
one arm rows - 3x15
lunges - 3x15
mini band sit ups - 6x10

Pretty good day overall , just tired since I have been up since 5am today due to having a final at 8am and I had to get some extra study time in. Also, I decided to give up my diet soda and just drink water instead. So far so good!
Nice training day! What are you in school for?
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