Originally Posted by Caitlyn.Trout
Today was my first squat day back , taking it easy as I stated in my last post until I'm 16 weeks out. So today was light weight with high volume so nothing super hard , just getting some juice in the in good ol' lower bod and getting used to high volume again.
warm up -
pull aparts - 3x10
band gm's - 3x10
close stance squat (my competition stance) - 200 without belt - 8x3
high bar - olympic ass to grass squats - 155 without belt - 5x5
straight bar gm's - 95 - 3x8
one arm rows - 3x15
lunges - 3x15
mini band sit ups - 6x10
Pretty good day overall , just tired since I have been up since 5am today due to having a final at 8am and I had to get some extra study time in. Also, I decided to give up my diet soda and just drink water instead. So far so good!
Nice training day! What are you in school for?
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw