Thread: The Dev Log
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Old 12-07-2012, 12:35 AM   #28
PhillyDev
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Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Wednesday, December 6, 2012
Deadlift Deload

Wide Stance Good MorningsW/ EFS Rackable Cambered Bar
165x10
165x8
255x5
255x5
255x5

Bent Over BB RowsW/ EFS 6 Handle Swiss Bar
165x8
255x5
255x5
255x5
255x5
255x5
Super Set With
GHR
8
8
8
8
8

Training Grade: B
It was a quick sesh, I had to hit it on my lunch break. I always feel bad for doing that. The fellas don't mind, or so I've been told. Everything moved well. I just really want to get my upper back stronger for bigger squats and pulls. I think next week's deads session is a lunch break too...FML...
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