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Old 12-06-2012, 10:20 PM   #30
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks guys

Thursday MM Shirted Bench

CG Bench
bar x 10
95 x 10
135 x 5
165 x 3
185 x 3
205 x 3
Added Metal Bash Single Ply
245 x 2(2 brd)
275 x 3
285 x 3
290 x 1
310 x 1(PR, supposed to be 295 but DX and Trap reloaded while I went to get a drink, Thanks Guys wouldn't got it without you guys.)

3 Brd(Comp Grip)
255 x 3
275 x 3
315 x 3

Lockouts
135 x 3
225 x 3
315 x 3
370 x 2(PR)

Fat V-bar Pushdowns
60 x 50
80 x 7
90 x 7
100 x 7
110 x 6

Shrugs
180 x 12 x 4

Dumbell Curls
20 x 10
20 x 8

Awesome day today 315 stands no chance.
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