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Old 12-06-2012, 09:13 PM   #26
WilldBill88
King of The Cowboys
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,581
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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Got to train today, Woo Hoo!

Thursday, December 6th. 2012
Wave 2: 3x5

Bench
45x10
55x5
65x5
80x3
Work Sets
85x5
100x5
115x5

Incline Bench
3x8x70 (+5)

Barbell Rows
3x10x60
*Lat Machine was being used so decided to do rows.

Gonna Deadlift tomorrow to make up for lost ground.
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