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Old 12-06-2012, 08:51 PM   #21
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Today was my first squat day back , taking it easy as I stated in my last post until I'm 16 weeks out. So today was light weight with high volume so nothing super hard , just getting some juice in the in good ol' lower bod and getting used to high volume again.

Thursday-Squats

warm up -
pull aparts - 3x10
band gm's - 3x10

work
close stance squat (my competition stance) - 200 without belt - 8x3
high bar - olympic ass to grass squats - 155 without belt - 5x5
straight bar gm's - 95 - 3x8

assistance
one arm rows - 3x15
lunges - 3x15
mini band sit ups - 6x10

Pretty good day overall , just tired since I have been up since 5am today due to having a final at 8am and I had to get some extra study time in. Also, I decided to give up my diet soda and just drink water instead. So far so good!
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