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Old 12-06-2012, 08:04 PM   #1014
jwood
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Join Date: Jul 2009
Posts: 6,359
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Wednesday Squats and Deads
these were brutal, very sore today. I did not have time to post yesterday

Squats
145x2x5
235x3
315x10 sets x 3 reps
1 minute rest, very tired after this

Deadlifts
225x3
315x2 singles
365x 10 sets x 3 reps

No assistance needed, I figure my first 5 sets are my work sets and then the next 5 are assistance.

Nytric is going well, getting some sick pumps from this. My lower back gets crazy pumped.
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