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Old 12-06-2012, 06:06 PM   #16
Vin1968
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Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
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Quote:
Originally Posted by EliteDreams View Post
Don't look at me,I didnt tell the geezers about our pillow fort. Teedlehee,nice to see you Vincent! Please beat Rich at the deadlifts.
lol. Thanks E D. If I do the challenge, I will try to beat him. Gonna be tough though!





Thursday, 12/6/12

Hodge Podge Workout



Bench Press

Warm Up

95 x 5
135 x 3
180 x 2

Working Sets

225 x 2 x 2
215 x 3 x 2
200 x 5
185 x 8


Weighted Chest Dip

BW+90 x 4 PR
BW+70 x 7
BW+50 x 10


Incline Bench Press 3 x 5

155 x 5 x 2; 155 x 7


Neutral Grip Chin Up: "V" Attachment 3 x AMAP

BW x 10, 8, 6




Thank you, come again
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