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Old 12-06-2012, 05:47 PM   #577
HIThopper
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Bench Day

Quick one tonight, I benched again for 3-5 reps, pretty easy. Not heavy but just being very wary with my arms. Things getting better though. I did a few sets of chins to failure and then a bunch of rotator cuff work. I will slowly add some pressing volume to my workouts in the next few weeks, In the form of overhead work mostly. I am weak there. The cuff work definitely helped my arm/shoulder pain, will get back on top of that.

Bench Day 6/12/12

Bench Press

1x3 90kg
1x4 97.5kg
1x3 105kg
2x5 100kg

Chins

3 Sets 10-12 reps I forget weights

Rotators

6 Sets

Curls

3 Sets
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