Quick one tonight, I benched again for 3-5 reps, pretty easy. Not heavy but just being very wary with my arms. Things getting better though. I did a few sets of chins to failure and then a bunch of rotator cuff work. I will slowly add some pressing volume to my workouts in the next few weeks, In the form of overhead work mostly. I am weak there. The cuff work definitely helped my arm/shoulder pain, will get back on top of that.
Bench Day 6/12/12
3 Sets 10-12 reps I forget weights