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Old 12-06-2012, 04:51 PM   #40
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Quote:
Originally Posted by BendtheBar View Post
Squatastic.
I know this is going to sound sadist, but I am enjoying the volume in this program. I cant believe i just said that. Also my conditioning is improving rapidly.



12/6/2012 Misc upper body day

I had to work this morning and got off early so I hit up a misc upper body workout. I pushed my wrist to see where its at annd it felt pretty good. Heavy stuff still hurts a little which is to be expected. I will try some other exercises next upper day and see what bothers it so I can avoid it for awhile.

Incline DB Press:
30X10
40X10
50X10
60X10
70X3*
Started to hurt a touch on least set so I shut it down. Can you tell I dont use DB's very often?

1 Arm DB Rows:
70X10
75X10
80X8*
I didnt want to beat my back up too much before I deadlift tomorrow

CG Machine bench press:
2X25@100lbs*
Just trying something different. Should have just done pushups as these where pretty worthless other than a little tricep pump.

Always fun to have a functional playing around with stuff day. I am still thinking of incorporating a high volume bodybuilding day into my weekly workout instead of a jugg method bench day. I have kicked the idea around for about 3 weeks and still dont know how I feel about it.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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