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Old 12-06-2012, 01:35 PM   #28
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by CZERWIEC View Post
DE Day
Squats: warm up 300x2x9sets
15" Band Deadlifts 150 tension on top: 150x1x10sets
Log lifts: 120x3x7sets
Rock solid.
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