View Single Post
Old 12-06-2012, 12:37 PM   #117
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

2nd day of Deadlifts on my 3rd round of 3/5/1 (aka 5/3/1)

Didn't plan on getting a New PR today. My Quads, Hams and back have been tight since Squat Day 2 days ago.. Took Squats to Failure then moved over to Leg Presses... Kind of makes your sore for a few days.... Deadlifts were today. I didn't plan on doing any Singles, but I had an itch...

Bike 5min

Deadlifts
Warm ups

10/BAR
10/135
5/160
5/205
3/245

Core Sets
5/265
5/305
5/345

Singles
1/405
1/460 - NEW PR by 10lbs



Rack Deads
8/405 - 1ft
6/500 - 1ft
15/225 Sumo 8in

Glute Ham Raises
10
8
6

DONE.......
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote