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Old 12-06-2012, 12:37 PM   #117
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,598
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Training Type: Powerlifting
Fav Exercise: Deadlifts
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2nd day of Deadlifts on my 3rd round of 3/5/1 (aka 5/3/1)

Didn't plan on getting a New PR today. My Quads, Hams and back have been tight since Squat Day 2 days ago.. Took Squats to Failure then moved over to Leg Presses... Kind of makes your sore for a few days.... Deadlifts were today. I didn't plan on doing any Singles, but I had an itch...

Bike 5min

Deadlifts
Warm ups

10/BAR
10/135
5/160
5/205
3/245

Core Sets
5/265
5/305
5/345

Singles
1/405
1/460 - NEW PR by 10lbs



Rack Deads
8/405 - 1ft
6/500 - 1ft
15/225 Sumo 8in

Glute Ham Raises
10
8
6

DONE.......
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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