It has been said so many times it almost does not need repeating ( but I am gonna do it anyway ) Abs are built in the kitchen not in the gym..... If you want to see your abs clean up your diet..... but first, make sure you have built up some muscles, to reveal.
I had abs- they called me skinny. Now, I am building muscle so they can call me, Sir.
The only rep that counts is the next one.