Originally Posted by J_Byrd
You cant go wrong with either. I dont have a hyper, so we do glute ham raises.
I agree with J_Byrd. I built a reverse hyper table for the Dog House, but it is a pain to set up when time is tight. They actually hit the hams and glutes in different ways. If possible, make use of both. If you can only do one.... hmm, depends on the situation. A home gymer would probably do better with GHR.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified