Originally Posted by abett07
What would be the better assistant lift for the squat, Glute ham raises or hyperextensions ?
thanks for any response
You cant go wrong with either. I dont have a hyper, so we do glute ham raises.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw