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Old 12-06-2012, 02:07 AM   #1112
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by markievicz View Post
Wednesday 5 Dec. 2012

Squat
142.5kg x 5 7sets (313.5lbs)

Weighted Cable Crunch
+65kgs x 15 3sets
very very strong squatting Alan ... consistently strong Squatting ... how is your shoulder now ... keep pushing your limits brother ...
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