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Old 12-05-2012, 11:20 PM   #846
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Great news! Haven't felt the hammie in 2 days! Woooooooooo hoooooooo!

Ok, benched at Southside tonight.

Dec 5th, 2012

50 X5
70 X5
100 X5
100 X5 with 4 board
120 X5 with 4 board
140 X5 with 4 board
160 X5 with 4 board
Finished with tricep death which is 5 reps each off 1, 2, 3, 4, 5, and 6 boards without stopping.
Tricep death with 90 lbs and 100 lbs. It's very close to cardio
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