Originally Posted by ONpump17
Starting with looks, combine the appearance and attitude of B. Lilly with the physique of Lambrionidis. Add on Spoto -like forearms and Wendler's traps (from competition days of course).
Squats like Malanichev, has the capability to excel in multiple the strength sports like Koklyaev, the knowledge and experience of Simmons, an animal-like intensity and focus like Aiches and Vogelpohl, and the mental strength and kindness of M. Johnson.
And Doyle Kennedy's beard for good measure.
Yeah, but Franco Columbo. Period.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede