Might as well run a smolov for squats, I need more practice with real weight, all the bands etc got me to 185kg but I havent beaten that for too long, I need to change my approach. That last push pull screwed me a bit cos I didnt squat much the last week and I am paying for it now. Last night I tested the waters with squats and it was awful.
1xM 177.5kg (Got way out the groove and dumped it)
Got a huge headache after the last set so I called it a night. Basing my smolov off a 165kg squat, havent actually used this much volume at the high % for a long time so it should be fine.