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Old 12-05-2012, 09:09 PM   #575
HIThopper
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Thanks guys

Might as well run a smolov for squats, I need more practice with real weight, all the bands etc got me to 185kg but I havent beaten that for too long, I need to change my approach. That last push pull screwed me a bit cos I didnt squat much the last week and I am paying for it now. Last night I tested the waters with squats and it was awful.

Squat Day

Squat

1x3 110kg
1x3 125kg
1x1 140kg
1x1 150kg
1x1 160kg
1x1 170kg
1xM 177.5kg (Got way out the groove and dumped it)
4x9 115kg

Got a huge headache after the last set so I called it a night. Basing my smolov off a 165kg squat, havent actually used this much volume at the high % for a long time so it should be fine.
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