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Old 12-05-2012, 08:36 PM   #12
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Day #2
Wednesday 12-5-12

Deads light:
134 x 5
150.5 x 5
183.5 x 3
200 x 3
200 x 3


Squats light:
134 x 5
156 x 5
178 x 3
200 x 3
200 x 3


Mil Press Heavy:
66 x 5
77 x 5
88 x 3
110 x 3
110 x 3
110 x 3
110 x 3

DB Rows:
50 x 6
50 x 6
50 x 6
50 x 6

Dips:
8x6x5x5x4 = 29 (up 3)

Deads again felt too light.
Squats were good, no hip pain, lighter weight = so much stricter form...which is what I need.
Mil Press was hard, last 2 sets took all I had
DB Rows better at 50 lbs, will go with 55 next time
Dips, added 3 more

Anyone who tells you Dips do not hit the triceps....send them my way!!

Traps, shoulders, and upper back feeilin' it already!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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