Thread: Training Log
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Old 12-05-2012, 05:04 PM   #12
Jcleve68
Josh Cleveland
Uber Brawn
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
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DAY 36: Sunday - (Chest & Arms - width)
Incline: (wide) 165, 175, 185, 190 (4x12), 205x10, 210x7, 215x7
Hammer Strength Bench: 117x15, 147x15, 167x12
Incline DB Flys: 35, 40, 45, 50 (4x12)
Flat Cable Flys: 17.5x15, 22.5x12, 22.5x12

Straight Bar Pushdown: 52.5, 57.5, 62.5, 67.5 (4x12)
One-Arm Overhead DB Extension: 20, 20, 25 (3x15)
Reverse Pushdowns: 37.5, 47.5, 52.5 (3x12)
Rope Pushdown: 37.5, 42.5, 47.5 (3x12)

Incline DB Curls: 15, 15, 15 (3x15)
Machine Preacher Curls: 55, 70, 70 (3x15)
Reverse Barbell Curls: 40, 50, 50 (3x12)
Behind-the-Back Wrist Curls: 45, 45, 45 (3x15)

DAY 37: Monday - REST

DAY 38: Tuesday - (Back & Shoulders - width)
Cardio (A.M.): Treadmill (15 incline / 2.0-2.5 speed) - 45 min. / 130 heart rateLat Pulldown: 115 (3x15), 115x12
High Hammer Strength Pulldowns: 70, 80, 90 (3x12)
Seated Wide-Grip Cable Rows: 97.5, 102, 107 (3x12)
Pull Ups: 7, 8, 6

Reverse Pec Deck Flys: 55, 55, 55, 55 (4x15)
DB Side Raises: 25, 30, 35 (3x12)
Hammer Strength Military Press: 90, 100, 110 (3x12)
DB Upright Rows: 30, 35, 40 (3x12)

DAY 39: Wednesday - (Legs - width)
Leg Extensions: 90, 100, 110, 120 (4x20)
Smith-Machine Hack Squats: 295, 315, 315, 315 (4x12)
Front Squats: 135, 135, 135 (3x12)
Leg Press: 450, 540, 630, 720 (4x12)
Barbell Lunges: 95, 95, 95 (3x12, each leg)
Seated Leg Curls: 70, 75, 80, 85 (4x15)
Standing Calf Raises: 115 (4x20)
Seated Calf Raises: 70 (3x25)
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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