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Old 12-05-2012, 04:56 PM   #262
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
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12-5-12 Legs

Squat 10@45--10@135--8@225--10@275--5,4,3@315
Leg Press 20,15,10@4pps
Leg Xt 15,12,10@135
Leg Curl 8@100--8,6@130
Seated Calf Raise 20@90--20@180--20@270---10@315>dropset>10@270>10@225>10@180

Legit leg day today, back felt pretty good squatting as well.

My first 315 set.


Devon's first 315 set.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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