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Old 12-05-2012, 04:53 PM   #38
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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12/5/2012 TJM Intensification Squats 10's wave

Was kinda sick yesterday and decided to skip the workout for a day. Went in today and smashed stuff

Squat:
2X5@45
1X3@135
1X3@225
9X3@250
250XAMRAP (GOT 8).
Did all sets with 90~ seconds rest. Had I rested fully before my AMRAP, I think I would have gotten 12 or so.

10 minute break

Leg Press:
2X20@300+sled weight

Single leg press:
2X10@sled weight with each leg

Hyperextensions:
2X8@ bodyweight

Notes: Happy with todays workout. Only downside is I had to squat in front of the mirror, which I hate doing. I also got some lulz watching a guy 1/4 the bar on the smith machine next to me.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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