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Old 12-05-2012, 04:16 PM   #106
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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December 5th, 2012

Back at benching.

315 felt shaky, but as the sets came and went it started to feel faster and lighter. I did a 6x3 with a max rep set on the last effort.

Strength is down but it will come back.

Form felt good. Really good.

Bench Press - Slanger
Bar x 10
135 x 5
225 x 3

315 x 3
315 x 3
315 x 3
315 x 3
315 x 3
315 x 8
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