High reps on calf training
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12-05-2012, 01:39 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Seated I generally go for reps, Standing I overload and go to failure with each set.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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