The experts can tell you more than I can, but...
I've heard this from many, but lifting with Steve, I asked a question on feeling certain muscles in squatting. He told me not to think of it like that and dont worry about working a certain muscle. Just squat! Work hard at progressing and getting stronger. If your quads get worked more when you squat, don't change your squat. Use accessory lifts after like leg curls or SLDL to hit your hams more if you want more balance.
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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