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Old 12-05-2012, 10:34 AM   #548
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
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Default 12/5/12 Dog House Training

McCallum Hybrid Training



WORKING SETS

Squats/ DB Pullovers
5 x 135 10 x 20
5 x 185 10 x 20
5 x 185 10 x 20
5 x 185 10 x 20
5 x 185 10 x 20

Rack Deadlifts
5 x 135
5 x 185
5 x 255

NOTES
Abbreviated session today as I have a ton to do before Tonight and I am having study/writer's block. A meeting in an hour and half, doesn't help my situation. Oh, well, I still got to squat.

Squats - At least to parallel. I feel I am over thinking things and it is messing up my form. I am going to keep weight here, work on 5 x 5 x 185 and then from there increase the reps while working on form.
Rack Deadlifts - These felt good, it has been a while since I have done these. No touch and goes, these were from a dead stop each pull. I know I could have gone even heavier but I do not want to rush things. Goal 1 for 2013 - No injuries.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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