Originally Posted by Fazc
Cheers mate. The Klokov Press is a recent name given to a Press behind the Neck done with a Snatch grip. So hands out very wide, starting each rep with the bar resting at top of the traps.
So after finishing the Klokov, I took the hands in to a regular width and did some reps.
Cheers guys, it'll improve soon.
Thanks for the great clarification Fazc! Always a good idea to make a lift more difficult to progress!
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs