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Old 12-05-2012, 09:16 AM   #707
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 4th

Body Weight = 152.6

Morning weight 152.6 (averaged out around the 20 lb. loss mark, bulk morning weights went between 168 and 173, more 173's than 172's or 168's)

I don't see any stalled progress or weak lifts yet.
Conditioning? Looking same as my last guest posing.

Chest and Tri

Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro whey, cottage cheese, spinach shake. HMB’s, GlutaZorb

w/o:

Bb 22 deg. Decline Pin Press (letting the bar settle before starting next press)
• 135 warm up
• 205 x 10
• 205 x 10

Bb 22 deg. Incline Pin Press (letting the bar settle before starting next press)
• 135 x 10
• 205 x 5
• 205 x 6

Tri Press Downs, “V” Handle Reverse grip
• 55 x 15
• 55 x 15
• 55 x 15
• 55 x 15
• Cell Rush, LBA
• 55 x 16
• 55 x 15
• 55 x 16

Incline speed Bb reps
• 135 x 20

15 min’s posing.
-------------------------------------------------
Morning of
Dec. 5th
Bodyweight = 152.0 lbs.
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