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Old 12-05-2012, 12:53 AM   #118
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,746
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
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Lol,thanks gents! Laziebones has strong opinions and I respect him,but what works for 1 bodybuilder doesn't work for everyone. Anyway...

Grip was no issue at all,but a belt would have helped the back and gave me more....


Tuesday December 4th - ME Upper

Easygoing night,neck feels like it isn't even there.

Power-cleans+Push-press - singles
185lbs x4

Didn't video cleans,too many creeps at the time.

Band pushdowns 125 total

T-bar rows,video link at bottom (mobile won't imbed)
5 plates
14 total reps over 3 sets

Alternating dumbell curls
60lbs x4
45 2x4

Rotators and leg raises. I dunno how people do leg raises hanging without swinging everywhere. I use the elbow support thingy chair,but I almost can't fit. Narrow bastards.



The day I joined there was a new thread titled "Don't do shitty rows" And someone didn't listen...
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Last edited by BendtheBar; 12-05-2012 at 05:03 PM.
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