Lol,thanks gents! Laziebones has strong opinions and I respect him,but what works for 1 bodybuilder doesn't work for everyone. Anyway...
Grip was no issue at all,but a belt would have helped the back and gave me more....
Tuesday December 4th - ME Upper
Easygoing night,neck feels like it isn't even there.
Power-cleans+Push-press - singles
Didn't video cleans,too many creeps at the time.
Band pushdowns 125 total
T-bar rows,video link at bottom (mobile won't imbed)
14 total reps over 3 sets
Alternating dumbell curls
Rotators and leg raises. I dunno how people do leg raises hanging without swinging everywhere. I use the elbow support thingy chair,but I almost can't fit. Narrow bastards.
The day I joined there was a new thread titled "Don't do shitty rows" And someone didn't listen...