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Old 12-04-2012, 09:17 PM   #355
IronWill
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Experimental Jam Sessions Vol 2 No 6

BB Bench
45 x 10,10,10
95 x 10
115 x 10
135 x 8
155 x 8
185 x 8
205 x 5
225 x 5

BB Row
45 x 10,10,10
95 x 10
115 x 8
135 x 8
155 x 8
185 x 8


BB Shrugs
115 x 8
135 x 8
155 x 8
185 x 10

Pushed a few more reps this round. Warm night, broke a good sweat.
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